Our News & Bulletins



PTSD and Alzheimer’s Connection. Picture of an older black male and female hugging.

PTSD and Alzheimer’s Connection

New research involving PTSD may be uncovering a genetic cause of Alzheimer’s.Researchers from the University Medical Center Goettingen in Germany studied mice to see if there were any molecular connections between fear conditioning and early onset dementia. They came to this hypothesis after examining studies that have shown links between PTSD and Alzheimer’s.1 Those older […]




Exercises for Sciatica. Picture of a young caucasian female sitting at a desk at work and holding her lower back as if in pain.

Exercises for Sciatica

Irritation of the sciatic nerve causes sciatic pain. The pain typically starts from the lower back and goes down to the knee. Usually, sciatica affects only one buttock and leg: it is rare that both legs experience pain. This pain is usually constant and may come with weakness and numbness in the affected areas. A […]




Your Brain and Cholesterol. Picture of a brain shaped puzzle.

Your Brain and Cholesterol

A study led by Dr. Roelof Smit, a researcher at Leiden University Medical Center in the Netherlands, found that changes in LDL cholesterol levels may be especially damaging to cognitive functions—your memory, attention, language, and ability to reason.1 His study, published in the peer-review journal Circulation, followed more than 4,000 people between the ages of […]




African American couple concerned about aging and depression.

Aging or Depressed

Although depression is a mental health condition and is a widespread problem in older adults, it is not a general part of getting older. Due to some overlap between signs of depression and signs of getting older, depression is often not recognized or treated.  Elderly experiencing depression may just appear to be lost in thought […]




Falls and Low Vitamin D Levels. Picture of a pill bottle with vitamin D pills spilled out on the counter top.

Falls and Low Vitamin D Levels

Retirees who receive sufficient vitamin D can lower their risk for falls and fractures, says a recent consensus statement from the Journal of the American Geriatrics Society. The statement aims to encourage primary healthcare providers to ensure that we receive enough vitamin D as we age. In addition to dietary sources, sunlight and supplements can […]




Lady with a glucose meter

Diabetic People and Neuropathy  

Although different types of diabetic neuropathy can affect people who have diabetes, research suggests that up to one-half of people with diabetes have peripheral neuropathy.1 Neuropathies are a series of conditions that cause damage to the nervous system. More than 30 percent of people with diabetes have autonomic neuropathy.2 Autonomic neuropathy affects involuntary functions of […]




Caregivers Need Care. Picture of 4 young caregivers, one caucasian male, one black female, and 2 caucasian females.

Caregivers Need Care

Every day, millions of people across the United States give care to people with mental and physical challenges. They range from family members to trained aides to nurses. No matter which category they are in there is always the risk for mental and physical exhaustion. Fortunately, there are steps and strategies one can use to […]




Take Care of Your Heart from the Start. Picture of a stethoscope showing the tubing in the shape of a heart beat reading.

Take Care of Your Heart from the Start

It’s no secret that cardiovascular problems during the middle and latter years can cause cognitive decline as people age. However, a new study shows that high blood pressure, high cholesterol levels, and elevated blood sugar in early adulthood are also linked to cognitive deficits later in life.1 The study started with over 3000 people between […]




Walking Pneumonia Doesn’t Really Walk. Picture of a young caucasian female in bed sick with a cold.

Walking Pneumonia Doesn’t Really Walk

It is the time of year that people suffer from bad colds or the flu. Be aware that it’s easy for the infection that’s already in the lungs to progress to the next level…. pneumonia… because the body is already fighting the germs, bacteria, viruses, etc.1 But, is it walking pneumonia or pneumonia? Walking pneumonia […]




Lets Get Physical. Picture of a group of older males and females exercising with hula hoops.

Let’s Get Physical

Adults aged 65 and older still need to be active. This does not necessarily mean running miles or lifting weights. Good physical activity is essential to healthy aging.  The phrase “use it or loose it” is a statement that becomes truer as we get older. There are three major actions you can take to stay […]






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